Years ago I was reading an issue of O magazine as I sat in my doctor’s office. In this issue — and, from what I understand, every issue — Oprah spoke about “what I know for sure.” I remember thinking that I didn’t know anything for sure and that I’d be hard-pressed to come up […]

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Years ago I was reading an issue of O magazine as I sat in my doctor’s office. In this issue — and, from what I understand, every issue — Oprah spoke about “what I know for sure.” I remember thinking that I didn’t know anything for sure and that I’d be hard-pressed to come up […]

[Read more →]

For me, meditation is like clean eating — I feel great when I do it but I’m not always very good at staying disciplined (I’m getting better with both though). Over the years I’ve explored my meditation options. I’ve tried different techniques and although I’ve found one that I prefer above all others, I’m always […]

[Read more →]

Years ago I was reading an issue of O magazine as I sat in my doctor’s office. In this issue — and, from what I understand, every issue — Oprah spoke about “what I know for sure.” I remember thinking that I didn’t know anything for sure and that I’d be hard-pressed to come up […]

[Read more →]

For me, meditation is like clean eating — I feel great when I do it but I’m not always very good at staying disciplined (I’m getting better with both though). Over the years I’ve explored my meditation options. I’ve tried different techniques and although I’ve found one that I prefer above all others, I’m always […]

[Read more →]

Sat Nam,
Well teacher training is coming to an end. I have only to hand in my final paper work, teach one more class for evaluation and then onto graduation. Wahooooo! er umm Wahe Guru! This has been an amazing experiene for me, (sounds rather egoic, let’s try that again.) The KRI Level 1 Kundalini Yoga […]

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Years ago I was reading an issue of O magazine as I sat in my doctor’s office. In this issue — and, from what I understand, every issue — Oprah spoke about “what I know for sure.” I remember thinking that I didn’t know anything for sure and that I’d be hard-pressed to come up […]

[Read more →]

Not long ago a friend and I were catching up via phone and discussing our plans for our work. Both of us had been through the same yoga-related training program and we were discussing the merits of the training as well as our plans for additional training. My friend then shares with me some news […]

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For me, meditation is like clean eating — I feel great when I do it but I’m not always very good at staying disciplined (I’m getting better with both though). Over the years I’ve explored my meditation options. I’ve tried different techniques and although I’ve found one that I prefer above all others, I’m always […]

[Read more →]

Years ago I was reading an issue of O magazine as I sat in my doctor’s office. In this issue — and, from what I understand, every issue — Oprah spoke about “what I know for sure.” I remember thinking that I didn’t know anything for sure and that I’d be hard-pressed to come up […]

[Read more →]