Those of you who have been with me from the beginning are already familiar with the subtle writing style of the domestic and laboratory goddess.  For those of you who are new to this humble little blog, there are a few things we should clarify.  First, Dr. Isis is totally amazing and also very hot.  […]

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It has been known for a long time, but people don’t change their beliefs easily. You stretch AFTER you exercise the muscle, not before. Stretching before can lead to injury and also weakens the muscles you are about to use (temporarily). Stretch after the exercise to reduce the pain (the good pain) or possible spasms […]

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