“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” –Buddha

Anger is one of those powerful emotions that tends to color everything in a person’s experience — it’s like looking at the world through anything but rose-colored glasses. […]

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Given that I have studied yoga therapy and work with clients in a therapeutic manner, I’m a little embarrassed to admit that I used to reject yoga posture modifications in all forms. My ego was convinced that I didn’t need to modify any pose. After all, why modify when you can force your body into […]

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Anyone who practices yoga has learned it from someone, a teacher. Sometimes a student stays with this particular teacher, other times he/she moves on. Some students learn from a variety of teachers over a period of years while others prefer to be their own teacher. All students of yoga  start somewhere — with a teacher […]

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“Art is a lie that makes us realize truth.”  –Pablo Picasso

Fellow yogi John Calabria turned me onto an amazing artist and musician (and yogi, of course) — Aaron Jones. Check out his video below:

What I love about this video (besides the awesome music that accompanies it) is how Aaron challenges us to see something […]

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“If you’ve been hesitant to try yoga because of physical limitations or other medical restrictions, smile, relax, and start with where you are. That’s all you’ll need.” — Excerpted from LIM (Less is More) Yoga

If I had to choose one thing that saddens me about yoga is how so many people shy away from the […]

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When you think of yoga, what’s the first thing that comes to mind? I’ll bet it’s asana (I don’t think I’ve ever seen a cover model for Yoga Journal in a meditative position rather than some beautifully executed yoga posture). For the first few years of my practice, asana was the only thing on my […]

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Yoga, Health & Happiness, the first ever virtual yoga conference, is happening in 3 days. That means that you can get access to over 50 hours of useful information about yoga, health, wellness, nutrition, yoga business marketing, and a whole lot more from an impressive line-up of 35+ world-class teachers. And the best part — […]

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Happy Valentine’s Day everyone! What do you say we take this Hallmark holiday and turn it into something even better — an opportunity to expand our capacity for love. You don’t have to worry about candy, flowers, jewelry, or whether you have a beloved or not. This is about you and opening your heart. It’s […]

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Yoga, Health & Happiness, the first ever virtual yoga conference, is happening in 3 days. That means that you can get access to over 50 hours of useful information about yoga, health, wellness, nutrition, yoga business marketing, and a whole lot more from an impressive line-up of 35+ world-class teachers. And the best part — […]

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It’s looking like a winter wonderland from my back door. The upside of the snow — getting cozy in front of the fireplace, using the cold snowy weather as an excuse to tackle clutter inside, sledding on the grounds of the golf course nearby, and taking in the breathtaking beauty of the snowy scene before […]

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