Is holiday stress draining you and the joy of the holidays? If you’re struggling this season, check out the helpful tips on the new Turn Stress Into Bliss blog. The blog is authored by Phoenix Rising Yoga Therapy founder and author of the book Turn Stress into Bliss - the Proven 8 week Program for […]

[Read more →]

“Generosity is giving more
than you can and pride is
taking less than you need.”
– Kahlil Gibran
This holiday season I’m going to focus on being (being with my loved ones, enjoying the moments of the holidays) rather than doing (I consciously decided NOT to send cards this year) and spend time with people rather than in front of […]

[Read more →]

“Yoga is the supreme religion. The body and intelligence are the same
everywhere. The mind is individual and yoga helps it become universal.
It brings about a vibration in the body and this music is due to the
practice of the asanas. Its benefits are immeasurable and that is the
only reason for its popularity.”—BKS Iyengar
Yoga illuminary BKS Iyengar […]

[Read more →]

“Generosity is giving more
than you can and pride is
taking less than you need.”
– Kahlil Gibran
This holiday season I’m going to focus on being (being with my loved ones, enjoying the moments of the holidays) rather than doing (I consciously decided NOT to send cards this year) and spend time with people rather than in front of […]

[Read more →]

Is holiday stress draining you and the joy of the holidays? If you’re struggling this season, check out the helpful tips on the new Turn Stress Into Bliss blog. The blog is authored by Phoenix Rising Yoga Therapy founder and author of the book Turn Stress into Bliss - the Proven 8 week Program for […]

[Read more →]

Ever since I can remember, I’ve loved the time between Christmas and New Years. It seems that this sacred time is for slowing down and enjoying and is a nice change from the breakneck speed of holiday preparations. Just as I do every year, I welcome this time. It’s my time to integrate all that […]

[Read more →]

“Yoga is the supreme religion. The body and intelligence are the same
everywhere. The mind is individual and yoga helps it become universal.
It brings about a vibration in the body and this music is due to the
practice of the asanas. Its benefits are immeasurable and that is the
only reason for its popularity.”—BKS Iyengar
Yoga illuminary BKS Iyengar […]

[Read more →]

“Generosity is giving more
than you can and pride is
taking less than you need.”
– Kahlil Gibran
This holiday season I’m going to focus on being (being with my loved ones, enjoying the moments of the holidays) rather than doing (I consciously decided NOT to send cards this year) and spend time with people rather than in front of […]

[Read more →]

Ever since I can remember, I’ve loved the time between Christmas and New Years. It seems that this sacred time is for slowing down and enjoying and is a nice change from the breakneck speed of holiday preparations. Just as I do every year, I welcome this time. It’s my time to integrate all that […]

[Read more →]

Is holiday stress draining you and the joy of the holidays? If you’re struggling this season, check out the helpful tips on the new Turn Stress Into Bliss blog. The blog is authored by Phoenix Rising Yoga Therapy founder and author of the book Turn Stress into Bliss - the Proven 8 week Program for […]

[Read more →]